DRILLS
MMA.
Over 200 professional drills for MMA classes. Designed, tested, and documented for coaches who want measurable results.
12 Modules
Each block groups drills with technical objectives, organization, step-by-step execution, and direct application to real combat.
Striking Fundamentals
Striking basics: combinations, distance, guard, and footwork.
Grappling Fundamentals
Entries, takedowns, control, and essential ground work.
Reaction and Reflexes
Visual and auditory stimuli, and immediate motor response.
Advanced Striking
Timing, counter-attacking, angles, and volume under fatigue.
Advanced Grappling
Scrambles, transitions, submissions, and positional dominance.
Advanced Reaction
Reading mixed signals and decision-making under total pressure.
Tactics and Decision Making
Round management, pressure, scoring, and combat reading.
Distance Control
Range management: jab, kick, pendulum, and distance traps.
Cage Work
Clinch, pressure, takedowns, and striking against the cage.
Games and Competition
Playful formats, internal tournaments, and group dynamics.
Pedagogy and Analysis
Roles, feedback, video, and group learning design.
Integrated Combat
High-intensity sparring, real simulation, and total coordination.